How to lose weight – THE RIGHT WAY (December 2019)
What’s the best diet for healthy weight loss? Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is...
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Top 3 Deceptive So-Called “Health” Foods That Trigger Your Joint Pain &...
Ask yourself the following question and mark down how many of them you respond “yes” to: Do you feel stiff when you get up from sitting?Are any of your joints sore when you fully move them?Do your...
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The 6 Trickiest Food Label Lies (december 2019)
Food labels have gained more prominence over the years and can be a way to remain in touch with what we eat. The history of food labels dates back to the eighteenth century where the focus of these...
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The GREAT benefits of the ketogenic diet
Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry....
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HOW TO LOSE WEIGHT SUCCESSFULLY
Are you facing difficulties to lose weight? Are you doing every diet recommended by every health website or magazine? If you do and you still haven’t succeeded I urge you to stay and finish the...
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#1 Worst Ab Exercise
I’ll bet that all of you out there did crunches, hoping for a six-pack or a flat belly like those two: And I’ll bet you another thing – some of you are having terrible backaches, EVEN WHILE RESTING!...
View ArticleA call for a CHANGE
In January 2019, an extensive report about nutrition recommendations was published by an international committee of scientists from around the world: Switzerland, Zimbabwe, India, Pakistan, and United...
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Why Do We Crave Sugary Food? – PART 1
For many of us, the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s...
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Why Do We Crave Sugary Food? – PART 2 – PRODUCT REVIEW
CLICK HERE I’ve never had the impulse to write a review for a product before. I figure people will discover for themselves how good something is without my help. But after trying the Leptitox...
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